Education

• B.A (Hons) Business and Management (Leeds Metropolitan University, UK)

• Higher Diploma in Logistics and Transport Operations (HKU SPACE)

• Professional Diploma in Personal Fitness Training (IPTA)

• Professional Diploma in Fitness Exercise Therapy (IPTA)

• Professional Diploma in Holistic Exercise  Prescription (IPTA)

• Master Diploma in Exercise Resistance Training Science (IPTA)

• MIPSHK (The Institute of Purchasing & Supply of Hong Kong)

Personal Trainer Certifications​​

• National Academy of Sports Medicine (NASM)

  • Certified Personal Trainer

• International Personal Trainer Academy (IPTA)

  • Master Trainer

  • Personal Fitness Trainer Certification

  • Advanced Personal Fitness Trainer Certification

  • Advanced Clinical Exercise Prescription Specialist

  • Advanced Weight Training Prescription Specialist

  • Advanced Resistance Training Specialist

  • Advanced Exercise Nutrition & Physiology Specialist

  • Advanced Sports Injury Rehabilitation Specialist

  • Advanced Cardiopulmonary Endurance Training Specialist

  • Advanced Stretching Anatomy & Flexibility Science Specialist

• Resistance Training Specialist (RTS US)

  • Resistance Training Specialist, International

• American Council on Exercise (ACE)

  • Certified Fitness Nutrition Specialist

• National Exercise & Sports Trainers Association (NESTA)

  • Certified Biomechanics Specialist

• The American Academy of Health and Fitness (AAHF)

  • SrFit™ Mature Fitness Specialty Certification

  • Nutrition for Special Dietary Needs ™ Certification

  • Advanced Fitness Assessment and Exercise Prescription for All Ages™ Certification

• American Sports & Fitness Association (ASFA)

  • Master Personal Trainer Certification

  • Advanced Sports Nutrition Certification

 

• Certifications of Personal Trainer Continuing Educations (PTonNet)

  • Principles of Movement-Based Training 

  • Cardiovascular Training

  • Macronutrients and Exercise

  • Improving Foot and Gait Mechanics 

  • Fundamentals of Balance 

  • Nutrition and Metabolic Syndrome/Insulin Resistance and Inflammation 

  • Corrective Exercise Solutions to Postural and Movement Dysfunction 

  • Training Prenatal and Postnatal Clients 

  • Addressing and Preventing Low Back Pain 

  • Strength Training Program Design 

  • Take Charge of Your Personal Training Services & Grow Your Business 

  • Effects of Hormones on Exercise & Well-Being 

  • Understanding & Performing Valuable Fitness Assessments

  • Understanding Fascia’s Role in Movement and Training 

  • Strategies for Assessing and Improving Balance

  • Programming for Injury: ACL Injuries,Rotator Cuff Tears, and Piriformis Syndrome

  • Sales Training- Closing the Sale

  • Small Group Personal Training