Personal Health & Fitness Services

'One on One' Personal Fitness Training

 

Areas of Focus

• Fitness & Wellness Assessment

• Personalized Workout Programme

• Weight Management

• Muscle Sculpturing

• Muscle Building

• Weight Training

• Strength & Endurance Training

• Circuit Training

• Balance Training

• Core Training

• Flexibility Training

• Cardiopulmonary Endurance Training

• Sports Nutrition & Performance

• Sports Injury Rehabilitation

 

Training Venue

• Designated Private Fitness Club in Wan Chai, HK (near Wan Chai MTR Station A2)

 

Service Packages

• One hour per session

• By advanced appointment only

• Please refer to up-to-date service plans

• Terms & Conditions Apply

 

Medium of Instructions

• Cantonese/ English

 

Corporate Services

• Health & Wellness Seminars

• Experiences Sharing Forum

• Exercise Guides Conference

• Exercises Training and Coaching

• Staff / Senior/ Students Fitness & Wellness Development Programme

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Other Health & Fitness Services

• Fitness Consultation (Hourly Rate)

• Outdoor Exercises Prescription

• Indoor Exercises Prescription

• Home Workout Prescription

• Online Fitness Consultation & Support (Monthly Rate)

Note: The above  service items in this category are non-obligatory consultation services